1,000
ٷ ϰ
α
ȸ
ü īװ
м/Ƽ
/
/
ǰ/ǰ/Ȱ
//
ǰ//Ƿ
/繫//ڵ
̺Ʈ//
м/Ƽ
/
/
ǰ/ǰ/Ȱ
//
ǰ//Ƿ
/繫//ڵ
̺Ʈ//
Ʈⱸ
ġ
/
Ʈӽ
/
˾
/
Ʒ/
/
ö/ġ
/
Ʋ
õ ǰ
5ܰ ź° ȨƮ̴ױⱸ
7,710
7,340
L ٹ ȨƮ ٸ
11,760
11,200
1Ʃ ü ٿ ź ȨƮǰ
6,160
5,870
ġ öⱸ Ǯ ΰ Ǹ ȨƮ̴
174,280
165,980
α
ǰ
α
ݼ
ݼ
ǰ
10
15
20
25
30
Ʈ
(USA) ̽Ʈ / V-Squat (ǰҰ)
14,137,200
13,464,000
(USA) Ҹ / Kneeling Curl (ǰҰ)
12,474,000
11,880,000
(USA) Ƽ ͽټ / Leg Extension (ǰҰ)
12,474,000
11,880,000
(USA) Ŭ üƮ (ǰҰ)
14,137,200
13,464,000
(USA) οο / Low Row (ǰҰ)
13,582,800
12,936,000
(USA) Ŭ (ǰҰ)
12,474,000
11,880,000
(USA) Ʈ Ǯٿ / LAT PULLDOWN (ǰҰ)
13,582,800
12,936,000
(USA) ̷ο (ǰҰ)
13,582,800
12,936,000
(USA) ̵ üƮ / wide chest (ǰҰ)
14,137,200
13,464,000
(USA) ̵ο / Iso-Lateral Rowing (ǰҰ)
13,582,800
12,936,000
(USA) ̽ / DUAL SMITH MACHINE (ǰҰ)
14,137,200
13,464,000
(USA) ̽ üƮ / DUAL BENCH SMITH (ǰҰ)
14,137,200
13,464,000
(USA) ο / High Row (ǰҰ)
14,137,200
13,464,000
(USA) / SEATED BICEPS CURL (ǰҰ)
12,474,000
11,880,000
(USA) ͷ Ʈ / LATERAL RAISE (ǰҰ)
12,474,000
11,880,000
(USA) / Shoulder Press (ǰҰ)
15,246,000
14,520,000
(USA) ȣŻ ġ / Bench press (ǰҰ)
12,474,000
11,880,000
(USA) üƮ / chest press (ǰҰ)
14,137,200
13,464,000
LED-137 Ӹ 尩
5,850
5,570
Ƽ()
5,660
5,390
처음
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